- Race Training:
Depart from the dumpsters on Hwy 821 at 6:15pm.
The group does interval training.
Sprint for 3 minutes, rest for 2. 8 mile out and back - Fitness Ride:
Depart from the Turbo Goat at Hwy 167 and Alabama at 6pm.
The group does 35 minutes out on Hwy 167 South averaging 15-17 mph - Fitness Ride:
Depart from Hillcrest Elementary on Wednesday evenings at 6pm.
The group averages 15-17 mph for approximately 1.5 hours.
rides & events
Piney Hills Cyclist Weekday Rides
Piney Hills Cyclist Saturday Morning Rides
- Race Training:
Depart from ERA Lincoln Realty at 7am.
The group averages 20-24 mph for approximately 2 hours. - Fitness Ride:
Depart from ERA Lincoln Realty at 7:30am.
The group averages 15-17 mph for approximately 2 hours.
